Do you keep your bed partner awake at night because of snoring? Were you aware that intense snoring can also limit the flow of air through your airway into your lungs, causing you and your partner to feel grumpy and exhausted the next day? It’s not very good for marital bliss. If you or your bed partner face these problems, we are glad you found us. Keep reading for Beachwood Sleep Center’s top 10 tips to stop snoring. You will find all the best ways. Beachwood Sleep Center is focused on all the latest dental solutions for sleep disorders like snoring and sleep apnea.
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Causes of Snoring
A deviated septum and having the upper airway of your nose blocked off can lead to snoring. In this case, you should talk to your doctor! We perform a sleep study and provide you with great treatment options to prevent sleep deprivation and health risks.
Many people are unsure what causes It. It happens because of the air flowing against the soft tissues of your throat and mouth. When you sleep, relaxed muscles cause air to vibrate soft tissues, creating the reverberation sound as it flows through them.
You might ask, is it bad? It means that your body is not getting enough oxygen all night long, and your bed partner is unhappy! It may indicate sleep apnea, a serious medical issue, but it doesn’t always mean that there is a bigger health problem. However, it can leave you with a dry mouth or sore throat in the morning and keep your partner awake.
Top 10 Tips To Stop Snoring
At Beachwood Sleep Center, we’re here to provide help for your snoring problems. If you’re wondering how to reduce snoring, we have the answers.In Order From Most Effective to Least Effective…
- Anti-Snoring Devices: We can provide you with the best anti snoring devices. Many remedies for snoring use oral appliances like a mouth guard or chin strap to prevent snoring. These stop snoring devices change the position of your jaw and keep your mouth closed, which is a great way to stop snoring.
- Invisalign Orthodontics: One of the best snoring remedies is orthodontics. Sometimes, crowded teeth or a misaligned bite can cause it, so realigning your teeth can restructure your airway to stay more open. Additionally, orthodontics that use clear aligner trays like Invisalign aligners can also act like a mouthguard.
- Surgical Options: You may not have heard of snoring surgery, but it exists! We would only recommend these types of options in the most serious cases. A minor oral surgery can be an excellent sleep apnea solution when other treatments don’t work. They can perform adjustments to make air flow more smoothly through your airway.
- Use a CPAP Machine: While a CPAP machine is generally used for sleep apnea, using a CPAP machine can also be an adequate remedy. It provides a steady stream of air that keeps your throat open and prevents loose tissues from becoming too relaxed and start vibrating. Most people find them clunky and loud at night, but CPAP machines do work if you can handle the discomfort.
- Sleep on Your Side: Many people suffer from it without sleep apnea, so you might want to try an at-home remedy first. For most people, sleeping on their side reduces snoring. If you know you toss and turn at night, you can prop yourself up with pillows.
- Change Your Habits: Snoring when using alcohol is a common issue since alcohol relaxes your throat muscles and tissues. Smoking can also make it worse. For a simple treatment, try avoiding alcohol before bed and quitting or cutting back on cigarettes. As a bonus, your body will be healthier!
- Treat Chronic Allergies: Allergies are also a frequent cause. For people who snore consistently and often feel they have a stuffy nose, you might want to try several decongestants or antihistamine medications until you find one that clears up your allergies. You can also try propping your pillow up to prevent congestion from gathering in the nose and throat.
- Use Nasal Strips or a Nasal Dilator: Another way to treat snoring is to use a nasal strip or nasal dilator. This home treatment snoring aid is an adhesive bandage with plastic splints that help hold the airway open. This technique can stop the symptoms but doesn’t address or treat the underlying problem.
- Use Sleep Apnea Pillows: You can also try a sleep apnea pillow. These pillows are designed to reduce pressure on your airway and support your head. Since these aren’t custom-designed, they may not be effective for you.
Health Concerns Related To Snoring
Snoring itself does not always indicate a severe health problem. It does come with some concerns. Some health problems include:- Dry Mouth. Snoring can cause dry mouth since you usually snore with your mouth open.
- Sore Throat. The air vibrates your soft throat tissues, causing the annoying sound and irritating those tissues.
- Chronic Allergies. If you consistently snore and feel stuffed up, it might be a sign of allergies.
- Reduced Quality of Sleep. It can disrupt your sleep and those around you, leading to fatigue and irritability during the day.
- Sleep Apnea. Snoring can be an indicator of sleep apnea, which is linked to many severe health risks.